Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310722155 · Data last verified:
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Common questions
How many calories are in Tapenade?
Tapenade by Ifantis has 190 kcal per 100 g.
How much protein is in Tapenade?
Tapenade contains 1.4 g of protein per 100 g.
Is Tapenade keto-friendly?
With 2.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tapenade high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Tapenade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg). Overall that places it in band D.
How much Tapenade is 100 calories?
About 53 g of Tapenade equals 100 kcal.
Is Tapenade a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Tapenade high in sugar or fat?
Per 100 g it has 0 g sugar and 18.6 g fat (2.6 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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