Other · Nutrition facts

Olive Paste

200 kcal per 100 g, with 1.5 g protein, 2.8 g carbs and 19 g fat. Full micronutrients and serving info below.

Low carb
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Olive PasteNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
1.5 g
Protein
3% of calories
2.8 g
Carbs
6% of calories
19 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.5g
Saturated fat3.6g18% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5206263500041 · Data last verified:

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5206263500041

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Common questions

How many calories are in Olive Paste?

Olive Paste has 200 kcal per 100 g.

How much protein is in Olive Paste?

Olive Paste contains 1.5 g of protein per 100 g.

Is Olive Paste keto-friendly?

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Paste high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Olive Paste a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Olive Paste have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1600 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Olive Paste is 100 calories?

About 50 g of Olive Paste equals 100 kcal.

Is Olive Paste high in sugar or fat?

Per 100 g it has 0.5 g sugar and 19 g fat (3.6 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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