Sweet Potato Tortilla Chips

Sweet Potato Tortilla Chips by Food Should Taste Good has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Sweet Potato Tortilla Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 20 g of Sweet Potato Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 10.7 g sugar and 25 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.