Snacks · Nutrition facts

Superseed Jalapeno Crackers

by Mary's Gone Crackers

500 kcal per 100 g, with 16.7 g protein, 56.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 12 crackers (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Superseed Jalapeno CrackersNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
56.7 g
Carbs
45% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium833.3mg36% DV
Potassium533.3mg11% DV
Calcium166.7mg13% DV
Iron6.7mg37% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064476088 · Data last verified:

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0850064476088

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Common questions

How many calories are in Superseed Jalapeno Crackers?

Superseed Jalapeno Crackers by Mary's Gone Crackers has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Superseed Jalapeno Crackers?

Superseed Jalapeno Crackers contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Superseed Jalapeno Crackers a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Superseed Jalapeno Crackers high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Superseed Jalapeno Crackers a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Superseed Jalapeno Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (833.3 mg); points in favor come from fiber (10 g), protein (16.7 g). Overall that places it in band C.

How much Superseed Jalapeno Crackers is 100 calories?

About 20 g of Superseed Jalapeno Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Superseed Jalapeno Crackers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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