Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3465002154514 · Data last verified:
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Common questions
How many calories are in Spiruline?
Spiruline by Flamant Vert has 457 kcal per 100 g. One serving (5 g) is about 23 kcal.
How much protein is in Spiruline?
Spiruline contains 70 g of protein per 100 g — about 3.5 g per 5 g serving.
Is Spiruline a good source of protein?
Yes — 70 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Spiruline high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Spiruline a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spiruline have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sodium (480 mg); points in favor come from fiber (7 g), protein (70 g). Overall that places it in band B.
How much Spiruline is 100 calories?
About 22 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spiruline high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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