Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859892400045 · Data last verified:
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Common questions
How many calories are in Protein Crunch?
Protein Crunch by Proove has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.
How much protein is in Protein Crunch?
Protein Crunch contains 60 g of protein per 100 g — about 21 g per 35 g serving.
Is Protein Crunch a good source of protein?
Yes — 60 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Protein Crunch low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Protein Crunch high in sodium?
Yes — 685.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Protein Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (685.7 mg); points in favor come from protein (60 g). Overall that places it in band C.
How much Protein Crunch is 100 calories?
About 23 g of Protein Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crunch high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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