Vegetables · Nutrition facts

Spinaci

by Bonduelle

31 kcal per 100 g, with 3.5 g protein, 2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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SpinaciNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
57% of calories
2 g
Carbs
32% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 57%Carbs 32%Fat 11%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium379.1mg8% DV
Calcium87.8mg7% DV
Iron2.7mg15% DV
Vitamin C30.7mg34% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680026161 · Data last verified:

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3083680026161

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Common questions

How many calories are in Spinaci?

Spinaci by Bonduelle has 31 kcal per 100 g.

How much protein is in Spinaci?

Spinaci contains 3.5 g of protein per 100 g.

Is Spinaci keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Spinaci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinaci is 100 calories?

About 323 g of Spinaci equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinaci high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Spinaci a good source of potassium?

It is a moderate source: 379.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Spinaci a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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