Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857394006220 · Data last verified:
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Common questions
How many calories are in Southwest?
Southwest by little leaf FARMS has 217 kcal per 100 g. One serving (106 g) is about 230 kcal.
How much protein is in Southwest?
Southwest contains 4.7 g of protein per 100 g — about 5 g per 106 g serving.
Is Southwest low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 11.8 g of carbs come from starch and fiber rather than sugar.
Why does Southwest have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band C.
How much Southwest is 100 calories?
About 46 g of Southwest equals 100 kcal.
Is Southwest a good source of calcium?
It is a moderate source: 112.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Southwest a good source of vitamin C?
It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Southwest high in sugar or fat?
Per 100 g it has 1.9 g sugar and 17 g fat (3.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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