Bakery · Nutrition facts

Sourdough Rustic Country White

233 kcal per 100 g, with 8.9 g protein, 44 g carbs and 1.6 g fat. Full micronutrients and serving info below.

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Sourdough Rustic Country WhiteNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
16% of calories
44 g
Carbs
78% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium213.2mg5% DV
Calcium22.2mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060149576052 · Data last verified:

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5060149576052

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Common questions

How many calories are in Sourdough Rustic Country White?

Sourdough Rustic Country White by Bertinet Bakery has 233 kcal per 100 g.

How much protein is in Sourdough Rustic Country White?

Sourdough Rustic Country White contains 8.9 g of protein per 100 g.

Is Sourdough Rustic Country White high in carbs?

Yes — carbohydrates provide 78% of its calories (44 g per 100 g, of which 2.2 g is sugar). It also delivers 3 g of fiber.

Is Sourdough Rustic Country White a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sourdough Rustic Country White have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (8.9 g). Overall that places it in band A.

How much Sourdough Rustic Country White is 100 calories?

About 43 g of Sourdough Rustic Country White equals 100 kcal.

Is Sourdough Rustic Country White a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sourdough Rustic Country White high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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