Soft Baked All Chocolate

Soft Baked All Chocolate by Delhaize has 480 kcal per 100 g. One serving (28 g) is about 134 kcal.

Soft Baked All Chocolate contains 5.5 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 36.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (36.5 g), saturated fat (13.5 g); points in favor come from fiber (4 g). Overall that places it in band D.

About 21 g of Soft Baked All Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.