Snacks · Nutrition facts

Mini Coockies

504 kcal per 100 g, with 5.8 g protein, 61.5 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini CoockiesNutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
5.8 g
Protein
5% of calories
61.5 g
Carbs
50% of calories
25.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar37.6g
Saturated fat13.2g66% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113606420 · Data last verified:

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5400113606420

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Common questions

How many calories are in Mini Coockies?

Mini Coockies by Delhaize has 504 kcal per 100 g.

How much protein is in Mini Coockies?

Mini Coockies contains 5.8 g of protein per 100 g.

Is Mini Coockies high in sugar?

Yes — 37.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Mini Coockies high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Mini Coockies a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Mini Coockies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (37.6 g), saturated fat (13.2 g); points in favor come from fiber (3.5 g). Overall that places it in band E.

How much Mini Coockies is 100 calories?

About 20 g of Mini Coockies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Coockies high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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