Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711464019377 · Data last verified:
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Common questions
How many calories are in Soba Noodles?
Soba Noodles by BLUE DRAGON has 357 kcal per 100 g. One serving (56 g) is about 200 kcal.
How much protein is in Soba Noodles?
Soba Noodles contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Soba Noodles a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 1.6 g is sugar). It also delivers 6.8 g of fiber.
Is Soba Noodles low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Soba Noodles a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Soba Noodles have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (6.8 g), protein (12.5 g). Overall that places it in band A.
How much Soba Noodles is 100 calories?
About 28 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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