Oatmeal

Oatmeal by Great Value has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Oatmeal contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (74.4 g per 100 g, of which 27.9 g is sugar). It also delivers 7 g of fiber.

Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 604.7 mg of sodium per 100 g, about 26% of the daily value.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (604.7 mg); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.