Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489089995 · Data last verified:
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Common questions
How many calories are in Snack Sole?
Snack Sole by Lidl has 558 kcal per 100 g.
How much protein is in Snack Sole?
Snack Sole contains 3.7 g of protein per 100 g.
Is Snack Sole high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Snack Sole have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (3.5 g), sodium (880 mg). Overall that places it in band D.
How much Snack Sole is 100 calories?
About 18 g of Snack Sole equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Snack Sole high in calories?
Yes — 558 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 279 kcal.
Is Snack Sole high in sugar or fat?
Per 100 g it has 3.1 g sugar and 34.5 g fat (3.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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