Ser Kozi W Plastrach

Ser Kozi W Plastrach by Światowid has 390 kcal per 100 g. One serving (20 g) is about 78 kcal.

Ser Kozi W Plastrach contains 21 g of protein per 100 g — about 4.2 g per 20 g serving.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (22 g), sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band D.

About 26 g of Ser Kozi W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.