Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6224009414840 · Data last verified:
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Common questions
How many calories are in Natural Romy Cheese?
Natural Romy Cheese by El Zahar has 423 kcal per 100 g.
How much protein is in Natural Romy Cheese?
Natural Romy Cheese contains 26 g of protein per 100 g.
Is Natural Romy Cheese a good source of protein?
Yes — 26 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Natural Romy Cheese keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Romy Cheese high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Natural Romy Cheese high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Natural Romy Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (30 g), sodium (1520 mg); points in favor come from protein (26 g). Overall that places it in band E.
How much Natural Romy Cheese is 100 calories?
About 24 g of Natural Romy Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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