Other · Nutrition facts

Salade Trio De Choux, Jambon Emmental 300g

147 kcal per 100 g, with 4.5 g protein, 2.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Low carb
Track it in the free Dietly app
Salade Trio De Choux, Jambon Emmental 300gNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
12% of calories
2.3 g
Carbs
6% of calories
13 g
Fat
82% of calories
Macro split
Protein 12%Carbs 6%Fat 82%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.3g
Saturated fat2.3g12% DV
Cholesterol14.5mg5% DV
Sodium320mg14% DV
Potassium178.5mg4% DV
Calcium84.4mg6% DV
Iron0.3mg2% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256224362722 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3256224362722

Dietly — AI Calorie Counter

Log Salade Trio De Choux, Jambon Emmental 300g in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salade Trio De Choux, Jambon Emmental 300g?

Salade Trio De Choux, Jambon Emmental 300g by U has 147 kcal per 100 g.

How much protein is in Salade Trio De Choux, Jambon Emmental 300g?

Salade Trio De Choux, Jambon Emmental 300g contains 4.5 g of protein per 100 g.

Is Salade Trio De Choux, Jambon Emmental 300g keto-friendly?

With 2.3 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salade Trio De Choux, Jambon Emmental 300g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salade Trio De Choux, Jambon Emmental 300g is 100 calories?

About 68 g of Salade Trio De Choux, Jambon Emmental 300g equals 100 kcal.

Is Salade Trio De Choux, Jambon Emmental 300g high in sugar or fat?

Per 100 g it has 2.3 g sugar and 13 g fat (2.3 g saturated). Fat provides 82% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API