Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030039901001 · Data last verified:
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Common questions
How many calories are in Rucola Selvatica?
Rucola Selvatica has 28 kcal per 100 g.
How much protein is in Rucola Selvatica?
Rucola Selvatica contains 2.6 g of protein per 100 g.
Is Rucola Selvatica keto-friendly?
With 3.9 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rucola Selvatica low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Rucola Selvatica have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Rucola Selvatica is 100 calories?
About 357 g of Rucola Selvatica equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rucola Selvatica high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
Is Rucola Selvatica high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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