Other · Nutrition facts

Puré De Fruta

54 kcal per 100 g, with 0.9 g protein, 11 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Puré De FrutaNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
7% of calories
11 g
Carbs
87% of calories
0.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0.6mg0% DV
Potassium140mg3% DV
Calcium11mg1% DV
Iron0.1mg1% DV
Vitamin C23.5mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436544805566 · Data last verified:

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8436544805566

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Common questions

How many calories are in Puré De Fruta?

Puré De Fruta by GaliFresh has 54 kcal per 100 g.

How much protein is in Puré De Fruta?

Puré De Fruta contains 0.9 g of protein per 100 g.

Is Puré De Fruta low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Puré De Fruta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Puré De Fruta is 100 calories?

About 185 g of Puré De Fruta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Puré De Fruta a good source of vitamin C?

It is a good source: 23.5 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Is Puré De Fruta high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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