Other · Nutrition facts

Nektarine

57 kcal per 100 g, with 1 g protein, 12 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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NektarineNutri-Score ACompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
8% of calories
12 g
Carbs
91% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 8%Carbs 91%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar7.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1.1mg0% DV
Potassium201mg4% DV
Calcium3.4mg0% DV
Iron0.3mg2% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436557130150 · Data last verified:

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8436557130150

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Common questions

How many calories are in Nektarine?

Nektarine has 57 kcal per 100 g.

How much protein is in Nektarine?

Nektarine contains 1 g of protein per 100 g.

Is Nektarine low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Nektarine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Nektarine is 100 calories?

About 175 g of Nektarine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Nektarine high in sugar or fat?

Per 100 g it has 7.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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