Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2190350005492 · Data last verified:
Compare Provola with another foodLog Provola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Provola?
Provola has 405 kcal per 100 g.
How much protein is in Provola?
Provola contains 21.8 g of protein per 100 g.
Is Provola a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Provola keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provola high in saturated fat?
It has 25.1 g of saturated fat per 100 g — 126% of the daily value, which counts as high.
Why does Provola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (25.1 g), sodium (424 mg); points in favor come from protein (21.8 g). Overall that places it in band D.
How much Provola is 100 calories?
About 25 g of Provola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Provola high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
More Dairy & Eggs foods
Explore all →
Buche De Brebis De L’aveyronFromageries du Levezou, Papillon422 kcal · 23g proteinD
Grana Padano398 kcal · 15g proteinD
Queso De Cabra Con PimentónLidl413 kcal · 25g proteinD
Queso De Cabra Semi Con Pimentón413 kcal · 25g proteinD
Queso De Cabra413 kcal · 25g proteinD
Queso Cabra PimentónLidl397 kcal · 20.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API