Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110157171 · Data last verified:
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Common questions
How many calories are in Protein Crisp Crackers Sour Cream & Onion?
Protein Crisp Crackers Sour Cream & Onion by simple truth has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Protein Crisp Crackers Sour Cream & Onion?
Protein Crisp Crackers Sour Cream & Onion contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.
Is Protein Crisp Crackers Sour Cream & Onion a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Crisp Crackers Sour Cream & Onion high in sodium?
Yes — 1566.7 mg of sodium per 100 g, about 68% of the daily value.
Is Protein Crisp Crackers Sour Cream & Onion a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Protein Crisp Crackers Sour Cream & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (1566.7 mg); points in favor come from fiber (20 g), protein (33.3 g). Overall that places it in band C.
How much Protein Crisp Crackers Sour Cream & Onion is 100 calories?
About 25 g of Protein Crisp Crackers Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Crisp Crackers Sour Cream & Onion high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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