Premium Red Chunks In Water

Premium Red Chunks In Water by Century Tuna has 64 kcal per 100 g. One serving (56 g) is about 36 kcal.

Premium Red Chunks In Water contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 89% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.

About 156 g of Premium Red Chunks In Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.