Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073141553308 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Pocky has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.
How much protein is in Pocky?
Pocky contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.
Is Pocky high in sugar?
Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Pocky high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Why does Pocky have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (41.7 g), saturated fat (16.7 g); points in favor come from protein (8.3 g). Overall that places it in band E.
How much Pocky is 100 calories?
About 20 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Pocky a good source of iron?
It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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