Condiments · Nutrition facts

Pesto With Arugula

406 kcal per 100 g, with 3.3 g protein, 8.3 g carbs and 39.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Pesto With ArugulaNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
3.3 g
Protein
3% of calories
8.3 g
Carbs
8% of calories
39.4 g
Fat
89% of calories
Macro split
Protein 3%Carbs 8%Fat 89%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.2g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium187.1mg4% DV
Calcium81.7mg6% DV
Iron1.5mg8% DV
Vitamin C5.8mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838948009645 · Data last verified:

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0838948009645

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Common questions

How many calories are in Pesto With Arugula?

Pesto With Arugula by Shneider's has 406 kcal per 100 g.

How much protein is in Pesto With Arugula?

Pesto With Arugula contains 3.3 g of protein per 100 g.

Is Pesto With Arugula high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Pesto With Arugula have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4.2 g), sodium (680 mg). Overall that places it in band D.

How much Pesto With Arugula is 100 calories?

About 25 g of Pesto With Arugula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto With Arugula high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Pesto With Arugula a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pesto With Arugula high in sugar or fat?

Per 100 g it has 3.2 g sugar and 39.4 g fat (4.2 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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