Condiments · Nutrition facts

Pesto

398 kcal per 100 g, with 3.5 g protein, 5.4 g carbs and 39.7 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
3.5 g
Protein
4% of calories
5.4 g
Carbs
5% of calories
39.7 g
Fat
91% of calories
Macro split
Protein 4%Carbs 5%Fat 91%

Nutrition facts

per 100 g
Sugar3g
Saturated fat4.4g22% DV
Sodium832mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0838948010559 · Data last verified:

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0838948010559

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Common questions

How many calories are in Pesto?

Pesto has 398 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 3.5 g of protein per 100 g.

Is Pesto high in sodium?

Yes — 832 mg of sodium per 100 g, about 36% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (4.4 g), sodium (832 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 25 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Pesto high in sugar or fat?

Per 100 g it has 3 g sugar and 39.7 g fat (4.4 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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