Peanutbutter Brownie

Peanutbutter Brownie by Better Cakez has 395 kcal per 100 g. One serving (105 g) is about 415 kcal.

Peanutbutter Brownie contains 11.1 g of protein per 100 g — about 11.7 g per 105 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (28 g), saturated fat (8 g); points in favor come from fiber (6 g), protein (11.1 g). Overall that places it in band C.

About 25 g of Peanutbutter Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.