Peanut Salty Caramel

Peanut Salty Caramel by Bio Zentrale has 548 kcal per 100 g. One serving (100 g) is about 548 kcal.

Peanut Salty Caramel contains 17 g of protein per 100 g — about 17 g per 100 g serving.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (22 g), saturated fat (12 g); points in favor come from fiber (5.2 g), protein (17 g). Overall that places it in band D.

About 18 g of Peanut Salty Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.