Peanut Butter Protein Snacks Blueberry

Peanut Butter Protein Snacks Blueberry by Stock Up For Health has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Peanut Butter Protein Snacks Blueberry contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (25 g), saturated fat (7.9 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 22 g of Peanut Butter Protein Snacks Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.