Nuts & Seeds · Nutrition facts

Peanut Butter

594 kcal per 100 g, with 25.8 g protein, 7.6 g carbs and 49.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
25.8 g
Protein
18% of calories
7.6 g
Carbs
5% of calories
49.2 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar4.7g
Saturated fat11g55% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3830052950322 · Data last verified:

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3830052950322

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Nature's Finest has 594 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 25.8 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (11 g); points in favor come from fiber (8.5 g), protein (25.8 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 17 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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