Pastagerm Aux Lentilles Germées

Pastagerm Aux Lentilles Germées by Monbio has 361 kcal per 100 g.

Pastagerm Aux Lentilles Germées contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (65.8 g per 100 g, of which 4.5 g is sugar). It also delivers 7.9 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (7.9 g), protein (18.2 g). Overall that places it in band A.

About 28 g of Pastagerm Aux Lentilles Germées equals 100 kcal. It is energy-dense, so small amounts add up quickly.