Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2358220003102 · Data last verified:
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Common questions
How many calories are in Panceta Salada Iberica?
Panceta Salada Iberica has 1 kcal per 100 g.
How much protein is in Panceta Salada Iberica?
Panceta Salada Iberica contains 15 g of protein per 100 g.
Is Panceta Salada Iberica a good source of protein?
Yes — 15 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Panceta Salada Iberica low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Panceta Salada Iberica high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Panceta Salada Iberica high in sodium?
Yes — 3480 mg of sodium per 100 g, about 151% of the daily value.
Why does Panceta Salada Iberica have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.9 g), sodium (3480 mg); points in favor come from protein (15 g). Overall that places it in band D.
Is Panceta Salada Iberica high in calories?
No — only 1 kcal per 100 g; even a 300 g portion stays around 3 kcal.
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