Other · Nutrition facts

Pistaches

0 kcal per 100 g, with 9.9 g protein, 13 g carbs and 51 g fat. Full micronutrients and serving info below.

Good proteinLow calorieHigh fiber
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PistachesNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
9.9 g
Protein
7% of calories
13 g
Carbs
9% of calories
51 g
Fat
84% of calories
Macro split
Protein 7%Carbs 9%Fat 84%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar7g
Saturated fat6g30% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3068230021001 · Data last verified:

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Barcode

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3068230021001

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Common questions

How many calories are in Pistaches?

Pistaches has 0 kcal per 100 g.

How much protein is in Pistaches?

Pistaches contains 9.9 g of protein per 100 g.

Is Pistaches high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistaches a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pistaches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (7 g), protein (9.9 g). Overall that places it in band A.

Is Pistaches high in sugar or fat?

Per 100 g it has 7 g sugar and 51 g fat (6 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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