Other · Nutrition facts

Pain De Mie Spécial Sandwich

272 kcal per 100 g, with 8.5 g protein, 42.9 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 39 g
Good protein
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Pain De Mie Spécial SandwichNutri-Score ACompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
8.5 g
Protein
13% of calories
42.9 g
Carbs
65% of calories
6.3 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar4.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium198.2mg4% DV
Calcium20.6mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A9.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859761615 · Data last verified:

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3263859761615

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Common questions

How many calories are in Pain De Mie Spécial Sandwich?

Pain De Mie Spécial Sandwich by Leader Price has 272 kcal per 100 g. One serving (39 g) is about 106 kcal.

How much protein is in Pain De Mie Spécial Sandwich?

Pain De Mie Spécial Sandwich contains 8.5 g of protein per 100 g — about 3.3 g per 39 g serving.

Is Pain De Mie Spécial Sandwich a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Pain De Mie Spécial Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (8.5 g). Overall that places it in band A.

How much Pain De Mie Spécial Sandwich is 100 calories?

About 37 g of Pain De Mie Spécial Sandwich equals 100 kcal.

Is Pain De Mie Spécial Sandwich a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain De Mie Spécial Sandwich high in sugar or fat?

Per 100 g it has 4.3 g sugar and 6.3 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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