Nuts & Seeds · Nutrition facts

Organic Sprouted Pumpkin Seeds Sea Salt

600 kcal per 100 g, with 26.7 g protein, 23.3 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Organic Sprouted Pumpkin Seeds Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
26.7 g
Protein
16% of calories
23.3 g
Carbs
14% of calories
50 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Saturated fat8.3g42% DV
Sodium366.7mg16% DV
Potassium623.3mg13% DV
Calcium46.7mg4% DV
Iron6.7mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00323307 · Data last verified:

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Common questions

How many calories are in Organic Sprouted Pumpkin Seeds Sea Salt?

Organic Sprouted Pumpkin Seeds Sea Salt by Go Raw has 600 kcal per 100 g.

How much protein is in Organic Sprouted Pumpkin Seeds Sea Salt?

Organic Sprouted Pumpkin Seeds Sea Salt contains 26.7 g of protein per 100 g.

Is Organic Sprouted Pumpkin Seeds Sea Salt a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Organic Sprouted Pumpkin Seeds Sea Salt high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Organic Sprouted Pumpkin Seeds Sea Salt a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Sprouted Pumpkin Seeds Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Organic Sprouted Pumpkin Seeds Sea Salt is 100 calories?

About 17 g of Organic Sprouted Pumpkin Seeds Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Sprouted Pumpkin Seeds Sea Salt high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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