Munch Bars Peanut

Munch Bars Peanut by Dairyfine has 425 kcal per 100 g. One serving (32 g) is about 136 kcal.

Munch Bars Peanut contains 7.8 g of protein per 100 g — about 2.5 g per 32 g serving.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (23.1 g), saturated fat (7.8 g); points in favor come from fiber (11.9 g). Overall that places it in band C.

About 24 g of Munch Bars Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.