Monterrojo Sal Rosada

Monterrojo Sal Rosada by Monterojo has 516 kcal per 100 g. One serving (25 g) is about 129 kcal.

Monterrojo Sal Rosada contains 6.3 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (5.4 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 19 g of Monterrojo Sal Rosada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.