Other · Nutrition facts

Mix Protezione

by Bene sì

529 kcal per 100 g, with 11 g protein, 35 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberPotassium
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Mix ProtezioneNutri-Score CCompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
35 g
Carbs
27% of calories
37 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar27g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium573.1mg12% DV
Calcium55.5mg4% DV
Iron3mg17% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120831057 · Data last verified:

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8001120831057

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Common questions

How many calories are in Mix Protezione?

Mix Protezione by Bene sì has 529 kcal per 100 g. One serving (40 g) is about 212 kcal.

How much protein is in Mix Protezione?

Mix Protezione contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Mix Protezione a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mix Protezione high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Mix Protezione low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Protezione a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mix Protezione have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (27 g), saturated fat (4.3 g); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band C.

How much Mix Protezione is 100 calories?

About 19 g of Mix Protezione equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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