Other · Nutrition facts

Happy Mix

by Milani

527 kcal per 100 g, with 12.2 g protein, 32.3 g carbs and 37.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Happy MixNutri-Score CCompare
Amount

Showing values for 100 g

527 kcal
Calories
26% of a 2000 kcal day
12.2 g
Protein
10% of calories
32.3 g
Carbs
25% of calories
37.1 g
Fat
65% of calories
Macro split
Protein 10%Carbs 25%Fat 65%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar28.1g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium296.2mg6% DV
Calcium54.6mg4% DV
Iron1.1mg6% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001716000966 · Data last verified:

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8001716000966

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Common questions

How many calories are in Happy Mix?

Happy Mix by Milani has 527 kcal per 100 g.

How much protein is in Happy Mix?

Happy Mix contains 12.2 g of protein per 100 g.

Is Happy Mix a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Happy Mix high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Happy Mix low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Happy Mix a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Happy Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (28.1 g), saturated fat (3.3 g); points in favor come from fiber (7.5 g), protein (12.2 g). Overall that places it in band C.

How much Happy Mix is 100 calories?

About 19 g of Happy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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