Meat · Nutrition facts

Minions Ham

by Aldi

218 kcal per 100 g, with 11 g protein, 7.2 g carbs and 16 g fat. Full micronutrients and serving info below.

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Minions HamNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
7.2 g
Carbs
13% of calories
16 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat5.6g28% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600052717 · Data last verified:

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Barcode

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4088600052717

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Common questions

How many calories are in Minions Ham?

Minions Ham by Aldi has 218 kcal per 100 g.

How much protein is in Minions Ham?

Minions Ham contains 11 g of protein per 100 g.

Is Minions Ham a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Minions Ham low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Minions Ham high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Minions Ham high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Minions Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Minions Ham is 100 calories?

About 46 g of Minions Ham equals 100 kcal.

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