Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120023239 · Data last verified:
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Common questions
How many calories are in Śmietanka 30%?
Śmietanka 30% by Pilos has 291 kcal per 100 g.
How much protein is in Śmietanka 30%?
Śmietanka 30% contains 2.2 g of protein per 100 g.
Is Śmietanka 30% keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Śmietanka 30% high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Śmietanka 30% low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Śmietanka 30% have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g). Overall that places it in band D.
How much Śmietanka 30% is 100 calories?
About 34 g of Śmietanka 30% equals 100 kcal.
Is Śmietanka 30% high in sugar or fat?
Per 100 g it has 3.1 g sugar and 30 g fat (18 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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