Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619818136 · Data last verified:
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Common questions
How many calories are in Microwave Popcorn?
Microwave Popcorn by Kirkland Signature has 527 kcal per 100 g. One serving (93 g) is about 490 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6 g of protein per 100 g — about 5.6 g per 93 g serving.
Is Microwave Popcorn low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Microwave Popcorn high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Microwave Popcorn high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Microwave Popcorn a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Microwave Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), saturated fat (16 g), sodium (600 mg); points in favor come from fiber (6 g). Overall that places it in band D.
How much Microwave Popcorn is 100 calories?
About 19 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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