Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482498931 · Data last verified:
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Common questions
How many calories are in Plantain Tostones?
Plantain Tostones by Whole Foods Market has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Plantain Tostones?
Plantain Tostones contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Plantain Tostones a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Plantain Tostones have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (3.6 g); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Plantain Tostones is 100 calories?
About 18 g of Plantain Tostones equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Plantain Tostones high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Plantain Tostones high in sugar or fat?
Per 100 g it has 3.6 g sugar and 35.7 g fat (3.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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