Condiments · Nutrition facts

Mayonnaise

286 kcal per 100 g, with 0.7 g protein, 8.6 g carbs and 28 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
0.7 g
Protein
1% of calories
8.6 g
Carbs
12% of calories
28 g
Fat
87% of calories
Macro split
Protein 1%Carbs 12%Fat 87%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.6g
Saturated fat2.3g12% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4339055590546 · Data last verified:

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4339055590546

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 286 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.7 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 35 g of Mayonnaise equals 100 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 3.6 g sugar and 28 g fat (2.3 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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