Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072417194382 · Data last verified:
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Common questions
How many calories are in Maryland Cookies?
Maryland Cookies by Maryland has 483 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Maryland Cookies?
Maryland Cookies contains 5.5 g of protein per 100 g — about 1.1 g per 20 g serving.
Is Maryland Cookies high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Maryland Cookies high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Maryland Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (31 g), saturated fat (11 g). Overall that places it in band E.
How much Maryland Cookies is 100 calories?
About 21 g of Maryland Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maryland Cookies high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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