Maryland Choc Hazelnut

Maryland Choc Hazelnut by Maryland has 503 kcal per 100 g. One serving (10 g) is about 50 kcal.

Maryland Choc Hazelnut contains 5.7 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), sugar (33 g), saturated fat (11 g); points in favor come from fiber (3 g). Overall that places it in band E.

About 20 g of Maryland Choc Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.