Other · Nutrition facts

Marroni

by Migros Bio,Sun Queen

160 kcal per 100 g, with 2.8 g protein, 31 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiberPotassiumVitamin C
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MarroniNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
2.8 g
Protein
8% of calories
31 g
Carbs
83% of calories
1.5 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium3.2mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312309711 · Data last verified:

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7613312309711

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Common questions

How many calories are in Marroni?

Marroni by Migros Bio,Sun Queen has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

How much protein is in Marroni?

Marroni contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Is Marroni high in carbs?

Yes — carbohydrates provide 83% of its calories (31 g per 100 g, of which 8 g is sugar). It also delivers 5.4 g of fiber.

Is Marroni low in sodium?

Yes — just 3.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marroni a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Marroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Marroni is 100 calories?

About 62 g of Marroni equals 100 kcal.

Is Marroni a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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