Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331268990 · Data last verified:
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Common questions
How many calories are in Spätzli?
Spätzli by COOP Betty Bossi has 138 kcal per 100 g. One serving (150 g) is about 207 kcal.
How much protein is in Spätzli?
Spätzli contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.
Is Spätzli high in carbs?
Yes — carbohydrates provide 79% of its calories (27 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.
Is Spätzli low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Spätzli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spätzli is 100 calories?
About 72 g of Spätzli equals 100 kcal.
Is Spätzli high in cholesterol?
It contains 84.9 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
Is Spätzli high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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