Other · Nutrition facts

Maki Lachs

164 kcal per 100 g, with 7.5 g protein, 25 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Maki LachsNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
18% of calories
25 g
Carbs
60% of calories
4 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat0.8g4% DV
Sodium787mg34% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120068790277 · Data last verified:

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9120068790277

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Common questions

How many calories are in Maki Lachs?

Maki Lachs by EAT HAPPY has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Maki Lachs?

Maki Lachs contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Is Maki Lachs high in sodium?

Yes — 787 mg of sodium per 100 g, about 34% of the daily value.

Why does Maki Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg). Overall that places it in band C.

How much Maki Lachs is 100 calories?

About 61 g of Maki Lachs equals 100 kcal.

Is Maki Lachs high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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