Dairy & Eggs · Nutrition facts

Maasdam Breton

347 kcal per 100 g, with 26 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richCalcium rich
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Maasdam BretonNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
0 g
Carbs
0% of calories
27 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19g95% DV
Cholesterol2.4mg1% DV
Sodium560mg24% DV
Potassium153.8mg3% DV
Calcium120.5mg9% DV
Iron3140mg999% DV
Vitamin C1.3mg1% DV
Vitamin A1.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3412290040982 · Data last verified:

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3412290040982

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Common questions

How many calories are in Maasdam Breton?

Maasdam Breton by Paysan Breton has 347 kcal per 100 g.

How much protein is in Maasdam Breton?

Maasdam Breton contains 26 g of protein per 100 g.

Is Maasdam Breton a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Maasdam Breton keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maasdam Breton high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Maasdam Breton high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Maasdam Breton have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (560 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Maasdam Breton is 100 calories?

About 29 g of Maasdam Breton equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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